Basil, Purple 75 G

Purple basil microgreens are a nutrient-dense food that may help reduce inflammation and oxidative stress. They contain vitamins A, C, E, K, and B-complex, as well as minerals like iron, calcium, and potassium. 

Benefits

Anti-inflammatory: Contain phenolic compounds that may help reduce inflammation 
Antioxidants: Contain anthocyanins, which are antioxidants that may help reduce oxidative stress and chronic diseases like heart disease and arthritis 
Immune system: Contain antioxidant and phenolic compounds that may help prevent the immune system from being overwhelmed 

Uses

You can add purple basil microgreens to many dishes, including: 
Veggie bowls, Avocado toast, Pasta, Salads, Sandwiches, Fruit smoothies, and Pesto.

Taste

Basil microgreens have a lemony (sweet and sour) aftertaste. Purple basil has a strong clove flavor and isn't as sweet as other basil varieties. It's best to use it fresh in salads or pesto, and not to cook it, as it turns black when heated. 
Nutritional profile
Microgreens are a nutrient powerhouse that can be a simple and effective way to enhance your overall well-being. 

Growing Basil Microgreens

Basil microgreens are relatively easy to grow but require specific conditions to thrive. Here’s a brief overview of their growing profile.

Light Requirements

Basil microgreens prefer a good amount of light. They can grow under indirect sunlight but benefit from 12-16 hours of light per day for optimal growth. A fluorescent or LED grow light can provide the necessary light intensity if you’re growing indoors.

Grow Medium

Basil microgreens grow best in a soil-based medium. The soil should be well-draining to prevent waterlogging, which can lead to root rot. It is often very successful to have a mixture of peat moss, vermiculite, and perlite.

Watering

Basil microgreens prefer to be watered from below. This method helps to prevent damping-off disease, a common problem in seedlings and young plants.

Temperature

Basil microgreens prefer warm temperatures. They grow best at temperatures between 70-80°F (21-27°C).

Days to Harvest

Basil microgreens are typically ready to harvest about 16-25 days after sowing. You’ll know they’re ready when they’ve developed their first set of true leaves.