Broccoli Brassica Blend 150 G

Broccoli Brassica Blend contains Broccoli, Broccoli Raab, Radish, Mustard and Arugula.  This blend will add a peppery kick to your meals and is one of the healthiest blends there is!  A nutritional powerhouse!

This sprouting mix has high levels of sulforaphane, and is rich in vitamins K, C, B8, and E.  High in protein, it is also a great source of folate, dietary fiber phosphorus, potassium, calcium, and magnesium.

The brassica microgreens have been found to contain up to 40x the nutrient density of their fully grown counterparts. That means 30 g of these sprouts has the nutritional equivalent of 1.4 kg or over 3 pounds of fully grown vegetables!

Broccoli is rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium

Broccoli rabe is a great source of vitamins A and C, potassium and magnesium

Mustard is a powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and amino acids.

Arugula is also very high in protein, vitamin B6, amino acids, iron and calcium

Radish is another great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also very high in Beta Carotene.

Benefits of Broccoli Brassica Blend:

*potent modulator of the innate immune response system

*detoxifies at the cellular level

*anti-viral

*anti-bacterial

*anti-cancer activity

*protects eye health

*regulates blood pressure

*boosts energy

Yield:  2 Tbsp/30 grams of dry seed yields 3 - 4 cups of sprouts 

Storage:  To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely!

SPROUTING Broccoli Brassica blend IN A MASON JAR: 

1. In a clean mason jar with a straining lid, soak 30 grams of Broccoli Brassica Blend  seeds in 3" of fresh, lukewarm water at room temperature for MAXIMUM 2 hours. 
2. 2 times a day, refill the jar with fresh cool water, swirl, and drain on a 45        degree angle in a bowl or dish rack. Make sure they aren't sitting in water in the bowl.
3. Enjoy!  Ready to eat in 4-5 days  (or to your taste) 
4. Leave them to grow for another 1/2 day after the final rinse so they absorb most of the water and pat dry on a paper towel. 
5. Store dry in an airtight container in the fridge for up to 10 days. 

*NOTE* You can also sprout these seeds in a tray using trays and soil.