• Crunchy Bean Mix 150 G - Mama Bear's Bounty-Seeds and Sprouts
  • Crunchy Bean Mix 150 G - Mama Bear's Bounty-Seeds and Sprouts
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Mama Bear's Bounty-Seeds and Sprouts

Crunchy Bean Mix 150 G

Crunchy Bean Mix 150 G

$5.99 CAD
$5.99 CAD
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An easy to grow favorite! A blend of garbanzos (chickpeas), lentils, and peas.

Benefits of Crunchy Bean Mix:

Rich in protein (29%) and fiber
Vitamins: A, B-6, C, K, Thiamin (B1), Niacin (B3), Folate (very high)
Minerals: High in Iron, Manganese, Phosphorus, Calcium, Magnesium, Potassium, Copper, Zinc.

An excellent source of folate and manganese, and a good source of: thiamin, iron, phosphorus, Calcium, Copper, Potassium; folic acid; phytates (anti-cancer)

Good source of vitamins A, B Complex, C & E; Rich in protein (24%); High in fibre (reduces LDL—bad—cholesterol , regulates blood sugar levels and possibly reduces high blood pressure)

Indications: high LDL (bad) cholesterol levels, high blood pressure, regulates insulin

Anti-cancer (lignans and protease inhibitors)

Vitamins A, B, C and E; Minerals: Iron, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium;

Protein: 22%, contains all eight essential amino acids

Carbohydrates, chlorophyll; Rich in protease inhibitors (anti-cancer agents)

Fiber (reduces LDL—bad—cholesterol , regulates blood sugar levels and possibly reduces high blood pressure).

Yield:  30 g yields approximately 1/2 a cup of sprouts.

Storage:  To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely!

SPROUTING CRUNCHY BEAN MIX IN A MASON JAR: 

  1. In a clean mason jar with a straining lid, soak 30 grams of Crunchy Bean Mix seeds in 3" of fresh, lukewarm water at room temperature for 6-12 hours. Drain.
  2. 2 times a day, refill the jar with fresh cool water, swirl, and drain on a 45        degree angle in a bowl or dish rack.  Make sure they aren't sitting in water in the bowl.
  3. Enjoy!  Ready to eat in 3-5 days  (or to your taste) 
  4. Leave them to grow for another 1/2 day after the final rinse so they absorb most of the water and pat dry on a paper towel. 
  5. Store dry in an airtight container in the fridge for up to 10 days. 

*NOTE* You can also sprout these seeds in a tray using trays and soil. 
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