Mama Bear's Bounty-Seeds and Sprouts
Garlic Chives 75 G
Garlic Chives 75 G
Couldn't load pickup availability
Garlic Chives are easy to grow in a mason jar or tray and are absolutely delicious! Lots of health benefits too!
Garlic Chives Benefits:
Rich in nutrients
This superfood is packed with essential vitamins and minerals, including vitamins A, C, and K, calcium, iron, and magnesium.
Adequate intake of vitamins and minerals has been linked to a reduced risk of chronic diseases and promote longevity and overall wellbeing.
Incorporating these tiny superfoods into your daily diet is an easy and delicious way to boost your nutrient intake and reap the many health benefits they offer.
Antioxidant properties
Garlic chive microgreens contain antioxidants and anti-inflammatory compounds, like vitamin C, allicin, and zinc that can help boost your immune system and protect against disease.
Antioxidants work by neutralizing free radicals, preventing them from causing cellular damage. They also help to boost the immune system and reduce inflammation, which are both important for maintaining overall health.
Consuming a diet rich in antioxidants has been linked to a reduced risk of chronic diseases, including heart disease, cancer, and Alzheimer's disease. In addition to broccoli microgreens, other foods that are high in antioxidants include berries, dark chocolate, and green tea.
Overall, consuming these tiny superfoods can be a simple and delicious way to boost your antioxidant intake and protect your body against cellular damage caused by free radicals.
Anti-inflammatory properties
Garlic chive microgreens are also known for their anti-inflammatory properties, thanks to the presence of compounds like allicin and kaempferol.Allicin is a sulfur-containing compound that is produced when garlic chives are chopped or crushed, and it has been shown to have potent anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory cytokines and enzymes, which are involved in the body's inflammatory response.
In addition to allicin, garlic chive microgreens are also rich in kaempferol, a flavonoid that has been studied for its anti-inflammatory properties. Kaempferol has been shown to inhibit the production of pro-inflammatory cytokines and enzymes, and it has also been shown to reduce the levels of reactive oxygen species (ROS) in the body. ROS are molecules that can cause inflammation and damage to cells, so reducing their levels can help to reduce inflammation and promote overall health.
Incorporating garlic chive microgreens into your diet can be a simple and delicious way to take advantage of these anti-inflammatory and health-promoting properties.
Regulates blood sugar levels
Maintaining stable blood sugar levels is essential for overall health, and garlic microgreens can help in this regard. One reason why garlic microgreens may help to regulate blood sugar levels is their high fiber content and the compound allicin. Fiber slows down the absorption of glucose into the bloodstream, which can help to prevent spikes in blood sugar levels. This is particularly important for people with diabetes or those who are at risk of developing the condition.
In addition to their fiber content, the compound allicin has been shown to reduce blood glucose levels by increasing insulin secretion and improving insulin sensitivity. Allicin can help improve insulin sensitivity and stimulate the release of insulin from the pancreas, which helps to lower blood glucose levels. Additionally, allicin has been found to reduce the production of glucose in the liver, further aiding in the regulation of blood sugar levels.
Incorporating garlic microgreens into your diet is a great way to help regulate blood sugar levels.
Aids with digestive health
Digestive health is essential for overall wellbeing, and consuming a diet rich in fiber and nutrients can help promote healthy digestion. Garlic microgreens are an excellent source of fiber and contain a compound called sulforaphane, which can help promote digestive health and reduce inflammation in the gut.
Fiber is an important nutrient for digestive health because it helps to regulate bowel movements and prevent constipation. Consuming a diet rich in fiber has been linked to a reduced risk of colon cancer and other digestive disorders.
Overall, incorporating garlic chives microgreens into your diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.
- Days to Sprout: 12-14 days
- Soak Time: 4-6 hours
- Yield: 1 tbsp of dry seed yields approx. 2-3 cups of sprouts
- Storage: Must be stored in cold conditions or will lose it’s germ. Keep stored in either your fridge or freezer. If you store your seeds in the freezer, they’ll last indefinitely!
Sprouting Directions
Soak: Put 30 grams of seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 4-12 hours. Drain well and invert jar at an angle on a sprouting or draining rack, or in a bowl or drain rack.
Rinse: Twice a day, refill jar with cold water, swirl, and drain well.
Enjoy! Ready to eat in 10-13 days. The herb hulls are good tasting so you can harvest earlier if you like the flavor and texture of the hulls. Refrigerate to store. (Sprouts store best when they are fairly dry.)
Helpful tips:
- Some sprouts tend to clump together as they grow. To separate, fill the jar with water, remove the screen and stir gently with a fork during the regular rinse. Remove hulls if desired. Drain well as usual.
- The drier they are the better sprouts keep. Be sure to let sprouts grow another half day after the final rinse before storing in the fridge. Optional: put folded paper towel on top of the sprouts in the jar. Put lid on and refrigerate turned upside down. This removes excess moisture.
- If your home is very warm during the summer months, it may help to rinse the sprouts three times a day with cold water. Stir gently if clumping.
