Salad Bowl Blend 150 G

Mung Beans, Black Quinoa, Sesame & Lentils.  Use it as the base for your favourite salad bowl!  *NOTE* For the current lot of Salad Bowl Blend the white sesame produces no sprout, but are added to the blend for flavor only.

Nutritional information:

Mung beans:

Mung beans are easy to sprout and will grow quickly. After only a day or two you will have delicious mung bean sprouts that can be added to your salad or soup. They also give a boost in the supply of nutrients! Sprouted mung beans are packed with vitamin C and E.

Black Quinoa:

Quinoa actually belongs to the same family as beetroot and spinach. Well, bet you didn’t know that! Anyhow, quinoa is high in protein and packed with essential fatty acids, fiber, minerals and vitamins. They’re easy to sprout and delicious!

Sesame seeds: *Please NOTE* the sesame in this blend is for taste and colour only and will not sprout

Sesame seeds are packed with good amounts of minerals, iron, calcium, and vitamins E.

Lentils:

All lentils are good for sprouting, and you can mix them as you like. They’re high in protein, minerals and fiber. But, be aware that they may outgrow your jar (they will grow quickly and you will need a much bigger jar than you think).

Sprouting Salad Bowl Blend in a Mason Jar:

1. In a clean mason jar with a straining lid, soak 30 grams of seeds in 3" of fresh, lukewarm water at room temperature for 6-12 hours.  Drain well.
2. 2 times a day, refill the jar with fresh cool water, swirl, and drain on a 45        degree angle in a bowl or dish rack, making sure the jar isn't sitting in water.
3. Enjoy!  Ready to eat in 2-3 days  (or to your taste) 
4. Leave them to grow for another 1/2 day after the final rinse so they absorb most of the water and pat dry on a paper towel. 
5. Store dry in an airtight container in the fridge for up to 10 days.